Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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- Honey

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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Cheers!

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

- Fruits

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

It's the main fuel source for your brain cells.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

- Red meat

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11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

- Fish & Poultry

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3. Stop eating late at night

4. Drink at least 3l of water daily.

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